Love Yoga Anatomy The Yoga Anatomy Resource

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The Voice of a Yoga Teacher: how to make your voice your best teaching tool

By Miriam Bauer – Basics – Yoga teachers can use many different tools to lead their students through a class, such as visual demonstrations and hands-on adjustments. Arguably, most important tool is verbal cues. During more than two thirds of a yoga class, students listen to their teacher’s voice. Every voice is different and you cannot make everyone love your...

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Opening the Heart

By Dr Monica Gauci In a yoga practice much emphasis is placed on opening the heart. Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed. We round our shoulders and stoop forward to protect our heart...

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Beginners Luck

By Melanie Cooper Teaching is a special skill and teaching beginners well is probably the hardest of all. Here are some of my suggestions for teaching beginners in a way that is positive and nurturing and compassionate. Be Compassionate Remember what it was like when you were a beginner. After years of practice it’s easy to forget how difficult yoga...

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No Magic to Protect You in “Wild Thing”, And No Magical Way in Which Yoga Changes the World /// Plus We Heart Be Scofield

By Matthew Remski Nugget: The claim that Wild Thing can be done safely might involve the same wishful/magical thinking as the claim that yoga and meditation will automatically “shift consciousness”, whether individually, communally, or “vibrationally”. Both claims seem to depend upon overlooking concrete material conditions in favour of nurturing faith in vague metaphysical principles. Concrete material conditions demand specific learning...

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Update 3: What Are We Actually Doing In Yoga Asana /// “Wild Thing” Pose: Impossible, Injurious, Poignant

By Matthew Remski Certum est quia impossibile est. — Tertullian I’m closing in on fifty interviews for this project, and it’s getting richer every week. I’ve spoken to a trauma survivor who has been repeatedly triggered in asana classes by both invasive touch and psychological insensitivity. I’ve spoken to a medical doctor (as well as 30-year practitioner and teacher) who...

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Deep Relief for Low Back Pain

By Doug Keller By applying these simple principles to your asana practice you can strengthen the hidden muscles that maintain the health of your back. While there are no quick fixes when it comes to low back pain, if you address the root of the problem, treatment can be surprisingly simple. Chronic back pain is often attributed to underlying structural...