Asana Essentials : The place for researching postures you are working on.

Ashtanga: Intermediate Series Postures

A bit about some of the featured teachers

Iain Grysak

Iain-GrysakAshtanga teacher and 4th Series practitioner Iain has many insights to share with his easy relaxed manner Website: spaciousyoga.com

Kino MacGregor

kino macgregor
Precise and concise Kino gives loads of detail in an easy to understand way. Website: kinoyoga.com

David Garrigues

david garrigues
Quirky and unique David delivers humor and insight by the bucket load. Website: davidgarrigues.com

This page is a work in progress!!!!

Ashtanga: Intermediate Series Postures

Pashasana (Noose Posture)
David Garrigues
Kino MacGregor
Iain Grysak
Krounchasana (Heron Posture)
Kino MacGregor
Iain Grysak
Shalabhasana (Locust Posture)
David Garrigues
Kino Macgregor
Iain Grysak
Bhekasana (Frog Posture)
Kino Macgregor
Iain Grysak
Dhanurasana (Bow Posture) & Parshva Dhanurasana (Side Bow Posture)
Kino Macgregor
Parshva Dhanurasana
Iain Grysak
Ustrasana (Camel Posture)
Kino Macgregor
Iain Grysak
Laghu Vajrasana (Little Thunderbolt Posture)
David Garrigues
Leg Foundation
Iain Grysak
Kapotasana (Pigeon Posture)
Iain Grysak
Supta Vajrasana (Reclining Thunderbolt Posture)
Iain Grysak
Bakasana (Crane Posture)
Iain Grysak
Bakasana B (jumping in)
Bharadvajrasana (Posture Dedicated to Rishi Bharadvaja)
Iain Grysak
Ardha Matsyendrasana (Posture Dedicated to Matsyendranath)
Iain Grysak
Ekapada Shirshasana (One-Leg-Behind-the-Head-Posture)
Iain Grysak
Dwipada Shirshasana (Two-Legs-Behind-the-Head-Posture)
Iain Grysak
Yoganidrasana (Yogic Sleep Posture)
Iain Grysak
Tittibhasana (Insect Posture)
Iain Grysak
Pincha Mayurasana (Feathers of the Peacock Posture)
Iain Grysak
Karandavasana (Waterfowl Posture)
Iain Grysak
Mayurasana (Peacock Posture)
Iain Grysak
Nakrasana (Crocodile Posture)
Iain Grysak
Vatayanasana (Window Posture)
Iain Grysak
Parighasana (Iron Cage Posture)
Iain Grysak
Gaumukhasana (Cow Face Posture)
Iain Grysak
Supta Urdhva Pada Vajrasana (Reclining Thunderbolt Posture with One Foot Upward)
Iain Grysak
Mukta Hasta Shirshasana (Free Hands Headstands)
Iain Grysak

All Headstands

Baddha Hasta Shirshasana (Bound Hands Headstands)

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