Author: Helen Noakes


Helicoidal Flow: Yoga As A Body Holiday

By Helen Noakes Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom. The magnitude of the range of spirals in the whole of creation is immense: from the micro level of DNA and double-helix structures in every cell to the...

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