Backbends in Focus
Yoga Minded: 20 October 2014: Backbends in Focus.
Melanie Cooper has been teaching yoga for 16 years, and training yoga teachers for eight years. She divides her time between London and Goa, practicing and teaching yoga and sometimes dancing on the beach. She currently runs the morning ashtanga self practice at The Life Centre in Islington and runs an annual teacher training at Brahmani Yoga in Goa and at Zolder Studio in North London, She has practiced at Ashtanga Yoga London for many years, and has also studied with Sri K. Pattabhi Jois. Melanie lives in North London.
Backbends require the front of the body to be in several key areas. In this video I show you the areas that students often experience restriction and provide some exercises to help facilitate a more comfortable and rewarding backbend journey.