Breathereflect

Tim’s Scribbles:14 January 2014 : Breathereflect

breathe_reflect

reflect on the effect
of your breathing permeating your body
breathe again
while you observe the chain reactions along your spine

as your focus sharpens
see your mind’s subtle slowing of motion
allow yourself to do it
dam up the extra movements
of the mind

notice the spacious edge
of dharana dip into dhyana
for a brief moment
forth and back, forth and back, forth and back

as you return to the sensations
of your body’s adaptions to your breathing
and as the next asana is coming up
steady your gaze to remain intact

try not to spill
your mind outside your body
try not to spill
your focus from monitoring the effects

of your inhale
and your exhale
and your inhale
and your exhale
inhale
exhale
inhale
exhalinhalexhlainhalexhale
-TF

tim-feldman
Author: Tim Feldmann, is an international yoga teacher and the director of Miami Life Center.We have given him his own column here, Tim’s Scribbles, to share his thoughts and inspirations. He also has full articles posted here as well. Visit Tim’s Website: http://www.yogajoy.org
tims-scribbles

You may also like...

Leave a Reply

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match