Category: Injuries

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David Keil Interview 2016

Its that time of year again when David Keil visits Purple Valley in Goa and I get to babble anatomy with someone who really knows his stuff. David is author of the brilliant book Functional Anatomy of Yoga and teaches around the world. In this interview we talk about the emerging interest in fascia, injuries, Ashtanga Yoga and of course...

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Themed Interview with Mark Darby: Forwardfolding

So this season I decided to do some interviews themed around different aspects of the practice. The format is a chat about the subject and then a demo /workshop. In this interview I get to talk to Darby and I chose forwardfolding not only because a good few students struggle at least initially with these types of postures but also...

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What’s the Problem with Your Shoulder?

Our shoulder is a precision instrument that simultaneously has a vast scope in its range of motion. With pinpoint precision we can synchronise our shoulder muscles to maneuver our arm to point our finger precisely at our object of choice – an action that requires the coordinated recruitment of numerous muscles that surround our shoulder joint like a clock. Your...

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Tingling and Numbness in Yoga Poses

Pins and needles, or a burning sensation running down the leg, or just a bit of tingling in the fingers? Many meditators and yogis have had them too: should you be worried? What is causing these sensations, and what should you do about them? Certainly, the way we move and hold our body can cause these uncomfortable sensations, but there...

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Yoga and Aging

When I was young and naïve I used to say “the good thing about practicing yoga is that as you get older you only get stronger and more flexible!” This is true up to a point and that point is different for every body. The fact is that as we age our body slows down. All of our bodily functions...

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From Specialists to Humans:

Shining a light on the physical blind spots of an advanced yoga practice Introduction Yoga is a state of being in which we experience ourselves as whole and present. To train ourselves in the state of yoga, we include the practice of physical movements for we are physical beings. We experience and express ourselves through a physical body, therefore, every...

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What is That Popping Sound? NEW RESEARCH!!!

One of the common questions asked by yoga students is ‘what’s that popping sound from my joints?’ quickly followed by ‘is it safe?’ and ‘does it mean I’m going to get arthritis or injure myself?’ The answer depends – If it’s a grating or crunching sound and/or it’s accompanied by pain – then it is either a bone or a...

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Being Flexible about Flexibility

These are my modest and provisional notes on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga. When I first taught yoga in 2001, I did not know what hypermobility or being too flexible meant. I remember Richard Freeman saying in June 2005, “the curse of flexibility...

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How to Relieve Back-pain and Bend Backwards Without Hurting your Lower Back

How to ‘open’ your mid-spine in back bends and not squash your lower back:  Lengthen your Psoas at the hips (hip extension) and immobilse L5-S1 Breathe in to your abdomen (use your diaphragm) Breathe out from your chest (ha-uddiyana bandha) Psoas then extends your spine from T12-L5 (and not L5-S1) because the diaphragm attaches to the psoas, which joins to...

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