Category: Injuries

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Sacroiliac Support

By Doug Keller Gentle adjustments and a targeted yoga routine can relieve pain in your SI joints and low back Do you experience stinging pain at the back of your pelvis on one side when you bend, twist, or stand up after a long period of sitting? This is a likely indicator of sacroiliac instability. As human beings, our unique...

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Sitbone Pain from Yoga Asana

(proximal hamstring and adductor magnus tendon injuries) by Jenni Crowther Unfortunately enough yoga practitioners suffer from sitbone pain that it has been nicknamed ‘yoga butt’.  We may more correctly refer to this condition as ‘proximal hamstring tendon injury’.The length of time that it may take to heal and the way it will influence your physical practice make it a concern...

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Using hip muscles effectively in yoga practice – part 1: bridging and back bending

By Niki Vetten Weak Gluteal muscles are very common amongst yoga students and teachers alike and cause Sacroiliac pain and dysfunction, lower back pain and hamstring injury. Causes and symptoms are covered in the article on yoga butt and this post looks at the effects of various hip movement cues taught in yoga. Different instructions are required to address individual...

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Update 2: What Are We Actually Doing in Asana? \\\ Questions, questions, questions!

By Matthew Remski About a month and two dozen interviews into this research project and I can honestly say I’ve learned more about how folks experience yoga than I have over the past eleven years of teaching. The stories of pain, injury, recovery, and wisdom keep rolling, each unraveling unique twists of psychology along with the tweaks of tissue. •I’ve...

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What Are We Actually Doing in Asana? (introducing the WAWADIA project)

By Matthew Remski On January 2nd 2014, I posted a request to Facebook: ______ Dear Facebook yoga practitioners – I’m doing some research into asana-related injuries for an upcoming writing project. I would like to gather formal interview subjects, but also to hear, via private message whatever details you care to disclose. If you’d like to be an interview subject...

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Preventing Yoga Injuries vs Preventing Yoga, Part III: Joint Mobility, Stability and Proprioception

By Ray Long A central concept in all healing arts is that of correcting imbalances within the body. The principle of re-establishing balance can be found across all cultures from Navajo sand paintings, Ayurveda, Traditional Chinese Medicine to modern allopathy. And anything with true healing power also has the capacity to cause injury when practiced without balance. For example, joint...

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Preventing Yoga Injuries vs Preventing Yoga, Part II: Joint Hypermobility

By Ray Long In this post we discuss labral tears and the condition of joint hypermobility. I also present the case of a specific injury from yoga practice, its biomechanical basis and the steps that can be taken to aid in its prevention. First, however, let’s look at the concept of association vs causality. Simply put, because some activity is...

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Preventing Yoga Injuries vs Preventing Yoga, Part I: The Hip Labrum

By Ray Long I’m thinking the ancients were onto something. Meaning this (possibly) 5,000 year old art that so many of us enjoy practicing and teaching. I’m talking about the tradition of Hatha yoga. The one that includes putting our bodies into poses like Uttanasana, Dandasana, Padmasana (Full Lotus), Sirsasana (Headstand) etc. Now, part of that practice involves poses that...

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Why alignment – Why anatomy?

By Tim Feldmann A good use and healthy alignment is the natural state of the body. Connecting to this innate state unravels habitual patterns and untangles energy, enhancing well-being, vitality and effortlessness. The means is to practice with a simple yet profound kinesthetic awareness and understanding of the architectural structure of your individual body. why alignment In this article I...

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