Category: Injuries

8

Got Sit Bone Pain? – What to do with that hamstring

By David Keil I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was pain at her sit bone (ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the...

0

Yes, you can get injured doing a headstand…

By David Keil Yes, you can get injured doing a headstand… especially if you take the name literally. We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after...

1

Supta Kurmasana Goes Pop!

By David Keil Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk about this potential problem in Supta Kurmasana. As always I try to look at the anatomy, its function, observations about the posture itself...

3

Nerve compression in the neck, shoulders and wrists from yoga practice

By Niki Vetten It is quite common for yogis, particularly women, to develop wrist pain and numbness or tingling in the whole hand or individual fingers, either when they are doing arm balances or Chaturanga or at night if they sleep with arms raised above the head although these sensations subside if the arm is placed alongside the body. Such...

0

Action in Practice

By David Garrigues In this new post I speak about the concept action in asana, action as a catalyst to the revolution within you. There is a wide range from (superficial to deep) of what constitutes action in asana. At times cultivating action may mean that you activate specific muscle groups to move your bones and achieve dynamic alignment of...

0

Your Shoulders in Upward Facing Dog

By David Keil This is a play off an article I wrote for the newsletter back in May. That one was titled Your Shoulders in Downward Facing Dog. There are perhaps as many variations in what we are told to do with our shoulders in Up Dog and it is sometimes just as confusing for students. As I often do,...

0

Your Shoulders in Downward Facing Dog

By David Keil I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on...

0

Is Your Hip “Pinching” in a Twist?

By David Keil This situation can show up in parvrita parsvakonasana, ardha matsayendrasana, marichyasana C, or other twists. The sensation is anything from mild discomfort to an ice pick sensation in the front and inside of the pelvis. The most common description however is that it seems as though something is getting “pinched.” This is a situation that I’ve come...

0

Flexed or Extended Foot in Lotus

By David Keil I’ve been hearing for years that we should flex our foot in various poses where we have our knees bent at ninety degrees or more. More recently I’ve received two seperate emails regarding the application of this technique to lotus posture. Should the foot be flexed or extended in padmasana? It’s time I throw in my own...

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