Category: Injuries

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Lateral Pelvic Tilt in Yoga Practice

By Niki Vetten When the hips are can’t be held level in a horizontal plane while standing on one leg, lateral pelvic tilt occurs, caused by weakness of the Hip abductor muscles, especially the Gluteus Medius. The pelvis tilts down to one side and the head of the Femur is pushed outwards. This is called Trendelenburg sign by physical therapists....

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Pain at the Kneecap

By Niki Vetten Knee pain that occurs around the kneecap is usually called Patellofemoral pain and can be caused by tightness in the Rectus Femoris muscle or an imbalance between the Quadricep muscles that stabilise the patella. One way that this occurs is through weakness of the Gluteus Medius in the hip. The Tensor Fascia Latae muscle is an internal...

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Knees and Padmasana

By Niki Vetten Padmasana can cause various problems for yoga practitioners. Meniscus tears usually occur as a result of falls and accidents but in yoga they can be caused by incorrect functioning of the Popliteus and Semimembranosus (inner hamstring). Both of these muscles control rotational forces in the leg. The Popliteus muscle retracts the lateral meniscus, while the Semimembranosus retracts...

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Pain is your friend!

By Stuart Girling BSc Anyone who is suffering from chronic pain is already saying “what is this idiot talking about?” Having suffered my own fair share of severe pain, I must say I would gladly have murdered that friend and buried it at the bottom of the garden. In this article we will focus on acute pain, the type of...

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Cracking and Popping Joints

By Paul Grilley There are many myths and rumors about joint cracking. The two most common being our knuckles will get bigger if we crack them or we will get arthritis. Neither of these is likely but there is some truth to the idea that some forms of cracking are undesirable. Two types of cracking. There are two reasons why...

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