Category: Miscellaneous

2

Frogtastic Meditation Assistant

Do you practice in a country where mosquitoes are prevalent? There is often a problem with mosquitoes when you are trying to meditate in Asia. You don’t want to put chemical repellent on your skin or breath in the smoke from a coil so you are left with citronella or your own mini mosquito net which can cause over heating....

1

When Yoga makes you angry!

by Melanie Cooper A new student recently said she had been told that if a yoga teacher knows what they are doing and teaches the class properly then the students should leave feeling energised and good. Did I agree? Well, I thought, I guess that does often happen – but not all the time. Students can leave anasanapractice feeling angry,...

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Attached to your mat? Why the yoga mat is undermining your practice.

By Brian Cooper PhD and Chris Norris PhD Much could be written about the psychological significance of rolling out your mat, with its implications of marking out your territory, creating your own space and perhaps saying something about your personality by the size and thickness of your mat. We will leave this for another article and focus on the anatomical...

1

Metronome for Pranayama

I was recently on a training with Gregor Maehle and he used a metronome to pace the breathing in pranayama practice. Works great when you are counting with your fingers. It makes sure you keep the same count pace throughout and for different elements. For instance you might subconsciously speed up the count during a kumbaka.  You can download apps...

20

Love Yoga Anatomy Posters

I was just about to book up my world tour to promote loveyogaanatomy.com when I realized I couldn’t afford the taxi to the airport and I needed another plan. So I rang my mum to see if she had any spare cash lying around that she wouldn’t mind me using to go jet setting, but she reminded me that I...

rolf adjustment

My “Time-On” Sabbatical, or Where the Heck I’ve Been These Past 10 Months

Aren’t you done relaxing yet?” a well-intentioned entrepreneur friend once asked me. I was startled. For an overachiever plowing through life, taking time to be with myself and not have anything important to do was the most un-relaxing thing I could imagine. In fact, it was excruciating. Last fall, I left my position running business operations at a web startup...

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