Category: Articles

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Hamstring Injury, Sciatica and Sacroiliac Pain in Yoga

By Niki Vetten There are three muscles in the legs that are collectively referred to as the Hamstrings – the Biceps Femoris, Semitendinosus and Semimembranosus. All three Hamstrings attach to the Ischial Tuberosity of the pelvis – the sit-bone. At the knee, the Biceps Femoris attaches to the outside of the Femur and the knee and the Semitendinosus and Semimembranosus...

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Wrist Pain from Vinyasa Yoga

By Niki Vetten Vinyasa, arm balances and handstands often leave yoga practitioners complaining of wrist pain, especially at the Ulnar side of the hand, that is, the base of the palm furthest from the thumb. To combat this, the focus is on various hand positions, pushing down with the base of the thumb, rising up onto the fingers when jumping...

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A Word about Posture

By Steve Bracken A report my Eyal Lederman (CPDO Online Journal (2010), March, p1-14.) found that there was: • No proven link between posture and pain. • No proven link for lower back pain and: core strength, disc degeneration, hamstring or psoas tightness, SI joint, pelvic asymmetry, lordosis and kyphosis, muscle strength, trunk asymmetry. In fact Lower back pain can...

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Adductors, the Pelvic Floor and Lower Back Pain

By Niki Vetten Pelvic floor contractions are used in Yoga as part of Pranayama practise- Mula Bandha. The pelvic floor also has an important stabilising function, as it controls the forward and backward movements of the Sacrum – these movements are also called Nutation and Counter Nutation. If the pelvic floor is tight and inelastic, the Sacrum remains tucked (Nutated)...

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Reciprocal Inhibition and the Hips

By Niki Vetten Reciprocal Inhibition is a process that the body uses to create movements. All movement is controlled by opposing sets of muscles, called Agonists or prime movers, and Antagonists that create the opposing force which returns the part being moved back to its original position. Movement is also aided by other surrounding muscles, called Synergists, and they mostly...

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How Hip Problems Cause Knee Pain

By Niki Vetten Pain felt at the outer or inner sides of the knees is often directly related to the hips and can have a variety of causes, which need to be assessed and treated by a specialist. As explained in Knee Injury and Pain in Yoga, the Gluteus Medius stabilises the pelvis in a horizontal plane and when the...

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Knee Injury and Pain in Yoga

By Niki Vetten Knee injury in yoga usually involves tearing the Meniscus, a double ring of cartilage between the Femur (thighbone) and the Tibia (lower leg bone) – either through carelessness – by practicing asanas with the feet and the knees pointing in different directions, or in Padmasana. It is also possible to overstretch the supporting ligaments at the sides...

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Lateral Pelvic Tilt in Yoga Practice

By Niki Vetten When the hips are can’t be held level in a horizontal plane while standing on one leg, lateral pelvic tilt occurs, caused by weakness of the Hip abductor muscles, especially the Gluteus Medius. The pelvis tilts down to one side and the head of the Femur is pushed outwards. This is called Trendelenburg sign by physical therapists....

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Pain at the Kneecap

By Niki Vetten Knee pain that occurs around the kneecap is usually called Patellofemoral pain and can be caused by tightness in the Rectus Femoris muscle or an imbalance between the Quadricep muscles that stabilise the patella. One way that this occurs is through weakness of the Gluteus Medius in the hip. The Tensor Fascia Latae muscle is an internal...

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