Category: Bandhas

0

Mula Bandha and Float Backs

Part 1: The Three Bandha The word Bandha can be defined variously as “lock”, “blockage” and “doorway”. Mula Bandha is the lower lock, meaning “root” or “earth”. There are a few definitions that I like regarding MB, so I wanted to start by sharing some of those. Wikipedia Mūla Bandha is the principal, key and primary Bandha of the Yogic...

1

Ashtanga Yoga and the Secret of Mula Bandha

By David Garrigues Part I Ashtanga Yoga (as in the 8 limbs) begins with Ahimsa, non-harming.   Yama is the first limb of the eight limbs and ahimsa is the first Yama.  Thus ahimsa can be considered the base,  the very foundation and support of the 8 eight limbs.   Consider the use of the word ahimsa, the main root himsa,  means...

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match