Category: Health & Wellness

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Mega Matcha Mango and Super Smoothies

Mega Matcha Mango Makes 2 glasses Grab your kimono and get your Zen on. Matcha Green Tea is one of my top three favourite foods. Studies on the health benefits of green tea have gone off the scales in recent years and rightly so. Green tea is proving to be effective against a range of illnesses. It is known as...

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Spring to Life

We began as mineral. We emerged into plant life, and into the animal state, and then into being human, and always we have forgotten our former states, except in early spring when we slightly recall being green again. Rumi Living in Ireland one season merges into the other on a daily basis. As an island we don’t experience the hardship...

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What’s with Raw Honey

Locally produced raw honey is believed to prevent symptoms of seasonal allergies, such as hay fever. Eating local raw honey exposes you to small amounts of allergens to help your body build immunity to the allergens. It is best to find local raw honey that is produced as close to home as possible as it is more likely to contain...

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Coconuts

Are you confused about eating fats? There are plenty of natural sources of healthy fats such as a group of fatty acids called MCFA’s – medium-chain fatty acids also referred to as MCT’s medium-chain triglycerides. What makes these good for us? Researchers believe these fatty acids fight against obesity by keeping body fat from accumulating. Rather than store this fat...

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Juicy January

Do you want to have glowing skin, boundless energy and practically zero washing up? Juicing a rainbow of colourful veggies and fruits daily is the key. Nourish and shower your body with protective antioxidants, alkalize your Ph and stock up on all the vitamins and minerals you need in one glass. Juicing unlocks the energizing nutrients in plants and extracts...

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Raw Salted Caramel Chocolate Squares

Base 2 cups raw almonds 1 cup desiccated coconut 1 ½ cups pitted medjool dates, chopped Caramel 1 cup pitted medjool dates, chopped 1 T melted raw coconut oil ¼ cup filtered water 1 vanilla pod de-seeded/ 1 t Madagascar vanilla extract/ .5 t vanilla powder ½ t himalayan rock salt Minted Chocolate Ganache 4 T melted raw virgin organic...

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What is That Popping Sound? NEW RESEARCH!!!

One of the common questions asked by yoga students is ‘what’s that popping sound from my joints?’ quickly followed by ‘is it safe?’ and ‘does it mean I’m going to get arthritis or injure myself?’ The answer depends – If it’s a grating or crunching sound and/or it’s accompanied by pain – then it is either a bone or a...

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This Body

Titles can be tricky, especially in this society of speed, sound-bites and stimulants. Other options included ‘What happened in the summer holidays’ and ‘My appendix, the NHS, sangha and sustainability’. It began on the first Saturday of August. A busy day with many commitments. In the afternoon I was feeling a bit unwell – nothing too serious. I mused to...

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Moving Towards a Sattvic Life

What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three subtle qualities or ‘gunas’ that exist in all of nature. The other two qualities are rajas and tamas, rajas being the quality of energy, movement and transformation that creates imbalance in...

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