Category: Health & Wellness

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5 Non-Food Tips for Vitality!

Love Food & Yoga Titbits: 24 July 2014: 5 Non-Food Tips for Vitality! Eating all the superfoods in world won’t guarantee that you’ll jump out of bed in the morning, full of energy and bounce off the walls with vitality for the rest of the day. My top 5 non-food tips for maximizing your vitality: 1. Sleep: This one’s a...

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No Meat, No Problem – Protein From Plants

Love Food & Yoga Titbits: 16 December 2013 : No Meat, No Problem – Protein From Plants As a vegetarian yoga practitioner one of my main dietary concerns has always been about getting enough protein. Whilst the majority of people eating a typical western, meat-eating diet need not worry about a lack of protein (quite the opposite, in fact), vegetarians...

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Green Is Gold

Love Food & Yoga Titbits: 14 December 2013 : Green Is Gold And I’m not just saying that because I’m Irish! Greens in every form are so nutrient rich, you’re instantly on to a winner by adding more of them into your diet. Dark leafy greens in particular. You cannot eat enough of them, unless that’s all your eating of...

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Quick, Healthy & Tasty Vegan Nori Rolls

Love Food & Yoga Titbits: 26 August 2014: Quick, Healthy & Tasty Vegan Nori Rolls Ideal for lunch or a snack, these parcels are protein-packed, loaded with good fats, fibre, vitamins and minerals, filling and ridiculously easy to make. Nori (the edible seaweed used to make sushi) is one of the plant world’s richest sources of protein while also high...

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How Much Water Do I Need?

Love Food & Yoga Titbits: 23 March 2014: How Much Water Do I Need? Our bodies are made up of between 60-75% water and we wouldn’t survive more than a week without it. As they say – water is life. Most people know it’s important yet many are chronically dehydrated and don’t even realize it. So how do you know...

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Eliminate to Regulate!

Love Food & Yoga Titbits: 15 April 2014: Eliminate to Regulate! If you’re trying to determine what’s causing you to feel a bit ‘off’ and suspect food intolerances, then a simple elimination diet can do the trick. For severe symptoms a food allergy test is recommended. But for milder symptoms like fatigue, low immune system, headaches, skin issues, constipation or...

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Body Talk

Love Food & Yoga Titbits: 06 April 2014: Body Talk Funny isn’t it, that when you go to the doctor you’re putting your body, that YOU feed, water and take care of day in, day out, into the hands of a stranger who, over the course of 15 minutes, diagnoses a few symptoms, runs a few tests, tells you what...

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Raw Food: Ben and Sayuri Interview

Many people have asked me to post more about nutrition on the site, so I recently managed to arrange an interview with popular raw food chefs Ben Richards and Sayuri Tanaka. Not only do they run raw food trainings but they also are involved with joint raw food & yoga retreats as well as have their own raw food restaurant...

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Why I Flirt with Raw but Commit to Cooked

By Anthea Grimason This is not an anti-raw food rant – just to clarify! I simply want to look at the big picture when it comes to raw vs. cooked food. The way I see it is that many of us grew up eating mostly cooked food and I know I will probably continue to eat cooked for the rest...

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