Category: Health

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Ashtanga: Aging and Fatigue

By Chad Herst A friend within the Ashtanga community recently reached out to me because she has been struggling to find a way into her practice such that it supports her fatigue and depression.  She wrote, “I have had chronic fatigue for many years, and used to find my practice helpful with my energy levels, but lately, I’ve been struggling...

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Turmeric Power

By Anthea Grimason This golden wonder spice came into my radar during recent stints in Bali when I became rather fond of a local drink called jamu, made with fresh turmeric, ginger, tamarind and honey. Lately much has also been researched and written about the wonders of this intensely bright, pungent super food. Now known to effectively fight inflammation in...

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The Yin and Yang of it all.

By Anthea Grimason Eating to balance yin and yang has been the Chinese way of eating for centuries, a concept which later became key to macrobiotics. So what does it mean? Balancing yin and yang is about balancing the energy of food, as opposed to balancing certain food groups. Yang foods are considered to be more heating to the body...

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A Dash of Doshas

By Anthea Grimason Where in the world are you? What’s the weather like outside? What’s going on in YOUR world i.e. your body? What’s the weather like inside? In Ayurveda it’s all about eating and living according to the season (outer climate) and your body type (inner climate). It’s fairly easy to check weather patterns but what about your own...

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Panchakarma: The Natural Way to Cleanse and Detox

By Jodi Boone As the New Year approaches, you may be considering a cleanse or detox program. Amidst today’s cleansing craze, it’s difficult to know which path to take. The most popular detoxes include colonics (cleansing of the colon through enema) and various juice fasts, as well as The Master Cleanse. Widely practiced for decades, the Master Cleanse prescribes a...

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