Category: Asana Quick Fix

quick-fix

peg-adjusting-webPeg is a yoga student and teacher, based out of Washington DC. An asana geek armed with just enough knowledge of anatomy (and really smart teachers) to make her sound credible, Peg is really just a lover of learning and uses her yoga mat as a daily playground to research and discover. In each Asana Quick Fix, Peg will share insight from her own personal practice along with quick, practical tips others may find useful while conducting their own personal research. If you have a question or a “quick fix” you’re seeking, feel free to email Peg at [email protected] or leave a comment below, and perhaps yours can be the next one to be explored! Enjoy!

When not on her yoga mat, Peg (her husband and two children close at hand) can be found on a surf board in Maui—learning to fall off gracefully and get back up, or suspended 500 feet in the air on a zip line over a Costa Rican jungle—conquering her fear of heights, or searching for the perfect cast, fly fishing in the wilder places of Montana. You can follow her adventures in yoga on her blog here.

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Kapotasana in 3 (not-so) easy steps

Asana Quick Fix: 30 January 2015: Kapotasana in 3 (not-so) easy steps Step One from David Garrigues: It’s something I’ve written here before about – the lift UP. It was David G. who first taught me to raise my arms to lift me UP and out of my pelvis while rooting down through my legs. Many of us dump into...

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A Team Body Approach

Asana Quick Fix: 13 December 2014: A Team Body Approach If you’ve never experienced low back pain, consider yourself lucky. (And then, knock on wood.) You see, around 75% of the adult population HAS – and I’m not talking about those who practice yoga. It’s a “thing” and not a yoga “thing.” It comes up in yoga a lot, though....

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A Pointer for Better Posture(s)

Asana Quick Fix: 16 November 2014: A Pointer for Better Posture(s) I spend anywhere between 4 to 5 hours sitting in front of a computer … an hour or two, behind the wheel of a car .. and admittedly, an hour or so watching a movie or TV. That adds up to about 8 hours of a seated posture, head...

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Chaturanga

Asana Quick Fix: 23 July 2014: Chaturanga About six months ago, the studio where I teach put out an all-call for teachers to submit their own chaturanga “selfies.” Yeah, not one of us responded. Seriously, who wants that posture picked apart on Facebook by a bunch of arm chair anatomy experts in a slew of unending cues as comments …...

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Growing Up In Backbends

Asana Quick Fix: 16 September 2014:Growing Up In Backbends I remember as a kid, helping my slightly OCD mom ready our bedsheets to be folded. We would each grab two corners and pull our ends taut, in our efforts to eliminate all the wrinkles and crinkles we could before we began. I kind of think of backbends a little like...

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Head Up!

Asana Quick Fix: 10 July 2014: Head Up! The arm balances of third series really take all I have in terms of upper body strength – and all I have is often, still not enough. Jen René asked her teacher, Tim Miller, for advice last week. “Use your head,” he told her. When she relayed his message, I giggled at...

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