Category: Love Food & Yoga Titbits

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Anthea Anthea shares her nutrition and wellness tips and titbits, Ayurvedic principles, recipes and thoughts on modern trends like the raw food diet. Her style is to encourage and empower people to listen to their own body – the most powerful tool of all when it comes to nutrition and wellness. She also runs Love Food & Yoga Retreats: www.lovefoodandyoga.com

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Moving Towards a Sattvic Life

What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three subtle qualities or ‘gunas’ that exist in all of nature. The other two qualities are rajas and tamas, rajas being the quality of energy, movement and transformation that creates imbalance in...

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What to Eat to Prevent Jet Lag

Love Food & Yoga Titbits: 16 January 2015: What to Eat to Prevent Jet Lag Have you ever wondered what to eat on your travels to help prevent jet lag? Well the answer is simple: Nothing! Seriously. After years of experimenting, the most effective way that I’ve found to beat jetlag is to fast as long as possible on long...

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Top Tips For Staying Healthy During The Holidays

Love Food & Yoga Titbits: 23 December 2014: Top Tips For Staying Healthy During The Holidays 1. Decide to be healthy! Decide now that you’re going to be true to your healthy-living yogi self over the holidays. It’s not who you’re going to be in the New Year, it’s simply who you are now! Decide that healthy choices are what...

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Feed Your Soul

Love Food & Yoga Titbits: 10 November 2014: Feed Your Soul Primary Foods vs Secondary Foods “Sometimes we are not fed by food but by the energy in our lives…everything is food…We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure and spirituality” Joshua Rosenthal, Integrative Nutrition. When I studied with the Institute...

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Superfood Focus: Chia Seeds

Love Food & Yoga Titbits: 06 October 2014: Superfood Focus: Chia Seeds These tiny black seeds are pretty incredible when you have a look at what they can do for us, from boosting energy to lowering cholesterol. Here’s why you should consider adding chia to your diet.. Nutrition: chia seeds are rich in protein, calcium, fiber and antioxidants, and for...

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Superfoods Focus: Spirulina vs. Chlorella

Love Food & Yoga Titbits: 25 February 2014: Superfoods Focus: Spirulina vs. Chlorella David Wolfe, leading authority on superfoods and advocate of raw foods and nutritional healing for many years, calls superfoods the ‘Food and Medicine of the Future’, due to their nutrient dense qualities, compared even to high quality foods like organic fruit and vegetables. To optimize health and...

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What’s The Skinny on Fats?

Love Food & Yoga Titbits: 20 January 2013 : What’s The Skinny on Fats? Not all fats are created equally as we know. There are good and there are bad. Bad fats can indeed make you fat, not to mention bring on a host of other health problems – high cholesterol, risk of heart disease and inflammatory diseases, to name...

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Pumpkin Pie Fudge

Love Food & Yoga Titbits: 28 December 2013 : Pumpkin Pie Fudge Pumpkin Pie Fudge Inspired by the Thanksgiving pumpkin pie tradition, I’ve been experimenting lately with some unique ways of enjoying this delicious and nutritious vegetable. Pumpkin is loaded with fiber, cancer fighting antioxidants, potassium and vitamin C, while the seeds are high in tryptophan, an amino acid key...

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Mucus Management

Love Food & Yoga Titbits: 31 January 2014 : Mucus Management Thought I’d share a few top tips for those of you in wintery climates and potentially suffering from an invasion of the slimy stuff! We all get it from time to time but right now in the Northern Hemisphere is Kapha season when excess coldness, dampness, heaviness and congestion...

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