Category: Magazine

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Quick, Healthy & Tasty Vegan Nori Rolls

Love Food & Yoga Titbits: 26 August 2014: Quick, Healthy & Tasty Vegan Nori Rolls Ideal for lunch or a snack, these parcels are protein-packed, loaded with good fats, fibre, vitamins and minerals, filling and ridiculously easy to make. Nori (the edible seaweed used to make sushi) is one of the plant world’s richest sources of protein while also high...

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How Much Water Do I Need?

Love Food & Yoga Titbits: 23 March 2014: How Much Water Do I Need? Our bodies are made up of between 60-75% water and we wouldn’t survive more than a week without it. As they say – water is life. Most people know it’s important yet many are chronically dehydrated and don’t even realize it. So how do you know...

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Led Ashtanga Practice (audio file recorded in Goa)

Yoga Minded: 23 May 2014: Led Ashtanga Practice (audio file recorded in Goa) One of the things I love teaching the most is a full led ashtanga primary series. The full series has an amazing elegance and intelligence and logic. It builds you up and then gently brings you back down. It stretches you and strengthens you in practically every...

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Ashtangi Moon

Tim’s Scribbles: 06 December 2013 : Ashtangi Moon According to esteemed professor Nagaraj; in traditional indian culture there was no such thing as weekends off from work, academic studies and so forth. saturdays and sundays were no different than wednesdays, mondays and any other weekday. Instead there was moon days. on new and full moon other services, other activities, a...

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Growing Up In Backbends

Asana Quick Fix: 16 September 2014:Growing Up In Backbends I remember as a kid, helping my slightly OCD mom ready our bedsheets to be folded. We would each grab two corners and pull our ends taut, in our efforts to eliminate all the wrinkles and crinkles we could before we began. I kind of think of backbends a little like...

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Head Up!

Asana Quick Fix: 10 July 2014: Head Up! The arm balances of third series really take all I have in terms of upper body strength – and all I have is often, still not enough. Jen René asked her teacher, Tim Miller, for advice last week. “Use your head,” he told her. When she relayed his message, I giggled at...

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Eliminate to Regulate!

Love Food & Yoga Titbits: 15 April 2014: Eliminate to Regulate! If you’re trying to determine what’s causing you to feel a bit ‘off’ and suspect food intolerances, then a simple elimination diet can do the trick. For severe symptoms a food allergy test is recommended. But for milder symptoms like fatigue, low immune system, headaches, skin issues, constipation or...

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Body Talk

Love Food & Yoga Titbits: 06 April 2014: Body Talk Funny isn’t it, that when you go to the doctor you’re putting your body, that YOU feed, water and take care of day in, day out, into the hands of a stranger who, over the course of 15 minutes, diagnoses a few symptoms, runs a few tests, tells you what...

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Why do adjustments?

Yoga Minded: 07 April 2014: Why do adjustments? Giving adjustments is the main thing I love about teaching. It’s amazing how so much communication can take place in relative silence. I see adjustments as a way to help and support people during their yoga practice. I see adjustments as a dialogue, with my hands and intention I ask the student...

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