Category: Meditation

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Frogtastic Meditation Assistant

Do you practice in a country where mosquitoes are prevalent? There is often a problem with mosquitoes when you are trying to meditate in Asia. You don’t want to put chemical repellent on your skin or breath in the smoke from a coil so you are left with citronella or your own mini mosquito net which can cause over heating....

1

Sitting for Meditation

By David Keil The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding this comfort. The foundation of the pose is the crossing of the legs and “sit bones” comfortably on the floor. With a firm foundation we find an...

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