Category: neck pain

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Putting the Curve Back in Your Neck, Saving Your Neck – Part 3

Although we usually think and talk about muscles as being weak or strong, closer to the truth is that muscles are usually inhibited or facilitated, respectively. Inhibition is when neural input (from our nervous system) to the muscle has been down-regulated. Facilitation is the opposite, when neural input to a muscle is excessive or up-regulated. Facilitated muscles are often those...

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You Were Born to Gaze at the Stars, Saving Your Neck – Part 2

In Part 1 we looked at some of the biomechanics of neck problems and especially how to eliminate unnecessary tension in our neck when weight-bearing on our hands. In yoga asanas we commonly take our head back, extending our head and neck. Students are often cautious and hold back with this movement, concerned that it may hurt their neck. However,...

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Saving Your Neck, Understanding the Biomechanics of Neck Problems – Part 1

Our necks are one of the most vulnerable parts of our body and once we have a neck problem they can be complex to resolve. There are a few reasons why the neck cops the brunt of it. Firstly the neck or cervical spine has the greatest range of movement possible in the entire spine. This is partially due to...

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Yes, you can get injured doing a headstand…

By David Keil Yes, you can get injured doing a headstand… especially if you take the name literally. We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after...

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Nerve compression in the neck, shoulders and wrists from yoga practice

By Niki Vetten It is quite common for yogis, particularly women, to develop wrist pain and numbness or tingling in the whole hand or individual fingers, either when they are doing arm balances or Chaturanga or at night if they sleep with arms raised above the head although these sensations subside if the arm is placed alongside the body. Such...

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Neck Pain from the Hips

By Niki Vetten Posture affects our necks negatively when there is anterior or posterior pelvic tilt because the spinal curves are altered and the head is carried in a forward position. The muscle at the front of the neck, the Sternocleidomastoideus (SCM) shortens and the shoulder girdle rounds and shifts forward, exaggerating the curvature of the upper back. In some...

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