Category: Posture Instruction

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How the hell do you pull off that crazy posture Pungu Mayurasana?

I remember seeing this image and thinking it looked like Mark was floating. And then I thought about how hard it is to do Mayurasana let alone to balance on one arm like that. So of course when I caught up with Mark in Goa recently I just had to find out how to do it. Knowing is one thing...

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Technique Pointers for Marichyasana D

06 Febuary 2015: Interviewee: Peg Mulqueen From what I have seen Peg Mulqueen spends much of her time studying with great teachers and that is good news for us because she has a wonderful talent for assimilating what she has learnt and passing that on to the rest of us in her own easy to understand style. She seems to...

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Kapotasana in 3 (not-so) easy steps

Asana Quick Fix: 30 January 2015: Kapotasana in 3 (not-so) easy steps Step One from David Garrigues: It’s something I’ve written here before about – the lift UP. It was David G. who first taught me to raise my arms to lift me UP and out of my pelvis while rooting down through my legs. Many of us dump into...

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How to get some hight in Nakrasana

20December 2014: Interviewee: David Keil I had the great pleasure recently to be invited to practice with David at the beautiful Purple Valley in Goa. Of course I took the opportunity to make another interview, which is in editing at the moment. In the meantime here is a little clip to help if your Nakrasana looks more like a slippery...

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Handstand Basics

Yoga Minded: 13 November 2014: Handstand Basics There is definitely a knack to doing handstands, but if you build up the strength and the technique with these exercises you will be having a new perspective on the world in no time. Even Stu has a staring roll in this video that we shot in Goa. Melanie Cooper has been teaching...

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Backbends in Focus

Yoga Minded: 20 October 2014: Backbends in Focus. Backbends require the front of the body to be in several key areas. In this video I show you the areas that students often experience restriction and provide some exercises to help facilitate a more comfortable and rewarding backbend journey. Melanie Cooper has been teaching yoga for 16 years, and training yoga...

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Growing Up In Backbends

Asana Quick Fix: 16 September 2014:Growing Up In Backbends I remember as a kid, helping my slightly OCD mom ready our bedsheets to be folded. We would each grab two corners and pull our ends taut, in our efforts to eliminate all the wrinkles and crinkles we could before we began. I kind of think of backbends a little like...

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Head Up!

Asana Quick Fix: 10 July 2014: Head Up! The arm balances of third series really take all I have in terms of upper body strength – and all I have is often, still not enough. Jen René asked her teacher, Tim Miller, for advice last week. “Use your head,” he told her. When she relayed his message, I giggled at...

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Resisting the Bend: Kapotasana

By Peg Mulqueen This was my deal breaker. Everyone has one, and this was mine. I knew this one posture would demand from me more commitment, patience, tenacity and loving kindness than any other I’d ever encountered. It requires me to be fully present, super aware – and willing. So lets just say, we’ve spent some time together and had...

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