Category: Ray Long

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Preventing Yoga Injuries vs Preventing Yoga, Part III: Joint Mobility, Stability and Proprioception

By Ray Long A central concept in all healing arts is that of correcting imbalances within the body. The principle of re-establishing balance can be found across all cultures from Navajo sand paintings, Ayurveda, Traditional Chinese Medicine to modern allopathy. And anything with true healing power also has the capacity to cause injury when practiced without balance. For example, joint...

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Preventing Yoga Injuries vs Preventing Yoga, Part II: Joint Hypermobility

By Ray Long In this post we discuss labral tears and the condition of joint hypermobility. I also present the case of a specific injury from yoga practice, its biomechanical basis and the steps that can be taken to aid in its prevention. First, however, let’s look at the concept of association vs causality. Simply put, because some activity is...

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Preventing Yoga Injuries vs Preventing Yoga, Part I: The Hip Labrum

By Ray Long I’m thinking the ancients were onto something. Meaning this (possibly) 5,000 year old art that so many of us enjoy practicing and teaching. I’m talking about the tradition of Hatha yoga. The one that includes putting our bodies into poses like Uttanasana, Dandasana, Padmasana (Full Lotus), Sirsasana (Headstand) etc. Now, part of that practice involves poses that...

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Balancing Freedom and Restraint in Yoga

By Ray Long  The work of legendary furniture designers Charles and Ray Eames has been described as a balance of freedom and restraint.Mr. Eames was once asked: “Have you ever been forced to accept compromises?” He responded: “I don’t remember ever being forced to accept compromises, but I have willingly accepted constraints.”1  Practicing yoga also involves working within constraints–those of...

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Sitting Up Straight and Expanding the Chest Forward in Sukhasana

By Ray Long This technique is portable to other poses. In Tadasana, for example, simply fix the palms against the sides of the hips and attempt to drag them backwards. Note how the chest expands forward and the back straightens. See this concept in action for Sukhasana in the video above. Here’s the Anatomy . . . The latissimus dorsi...

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Lengthening the Torso in Forward Bends

By Ray Long In “Preventative Strategies for Lower Back Strains Part I,” we discussed femoral-pelvic and lumbar-pelvic rhythm, muscles that influence these rhythms, and the effects of these muscles on the lumbar spine. Here, our discussion progresses as we cover the trunk, the thoraco-lumbar fascia (TLF), Uddiyana Bandha and how accurate knowledge of this can be used to enhance the...

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Degenerative Disc Disease, The Sushumna Nadi and Yoga

By Ray Long “A sword by itself rules nothing. It only comes alive in skilled hands.” Sir Te to Governor Yu in the martial arts classic, Crouching Tiger, Hidden Dragon. With this in mind, let’s look at a condition that affects the spinal column and, thus, has the potential to affect the Sushumna Nadi. Degenerative disc disease (DDD) is a...

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