Category: Superfoods

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Food of the Gods

I hear all the time “I cannot afford the time, money or ingredients for raw/wholefoods lifestyle”. Really? If you have time to stand in-line and order an extra skinny-soya-double-shot-frappucino-with-hazelnut-syrup before work and a chicken mayonnaise baguette at lunch-time, then not only do you have the money, patience and time to make a protein-packed smoothie for breakfast, and a hearty nutritious...

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Superfood Focus: Chia Seeds

Love Food & Yoga Titbits: 06 October 2014: Superfood Focus: Chia Seeds These tiny black seeds are pretty incredible when you have a look at what they can do for us, from boosting energy to lowering cholesterol. Here’s why you should consider adding chia to your diet.. Nutrition: chia seeds are rich in protein, calcium, fiber and antioxidants, and for...

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Superfoods Focus: Spirulina vs. Chlorella

Love Food & Yoga Titbits: 25 February 2014: Superfoods Focus: Spirulina vs. Chlorella David Wolfe, leading authority on superfoods and advocate of raw foods and nutritional healing for many years, calls superfoods the ‘Food and Medicine of the Future’, due to their nutrient dense qualities, compared even to high quality foods like organic fruit and vegetables. To optimize health and...

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Superfoods Focus: Goji Berries

Love Food & Yoga Titbits: 30 April 2014: Superfoods Focus: Goji Berries These gorgeous bright red berries sure pack a punch when it comes to nutritional value. Superfood guru, David Wolfe, describes them as potentially the most nutritionally rich berry-fruit on the planet. Gojis are a powerful antioxidant, a complete protein source, they contain all eight essential amino acids, trace...

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