Category: Transition Instruction

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Tips for Developing Arm and Core Strength for Arm-Balancing Postures and Push-up Positions

Arm balancing postures and positions such as the Cataranga Dandasana (the push-up) can be very exhilarating. They can energise you by increasing your circulation and they are also good at developing chest, arm and core strength. When done correctly they can really help relieve and prevent back and neck pain and can give direct stimulation to the heart and lungs. Click...

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Tips for the padmasana jump back?

Sometimes I nail this and sometimes I just get jammed up trying to get my legs through so when I got a chance to ask Mark for some tips, I didn’t waste any time. Mark Robberds is a Certified Ashtanga Yoga teacher and takes workshops and retreats around the world. You can find out more about his coming events on...

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How to Transition out of Warrior II ?

04 March 2015: Interviewee: Laruga Glaser The transition out of Warrior II is another of those things that looks so easy when you get it right but can lead to a lot of fumbling and awkwardness if you feel you can’t free up your front leg. I have spoken to loads of people who struggle with this, so call in...

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Jump out of Bakasana

08 January 2015: Interviewee: Mark Robberds Following on from the recent post on Jumping into Bakasana Mark Robberds completes the circle with this clip on jumping back out of Bakasana. When you first start trying to do this it can seem like your legs are glued to your arms probably encased in lead boots, but a bit of giggery pokery...

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Transition out of Utkatasana

05 January 2015: Interviewee: Laruga Glaser I don’t know about you but for some reason even though I have been practicing Ashtanga for ages I still have trouble figuring out what I am meant to be doing as I leave Utkatasana and Warrior II. Who better to call on than Laruga Glaser to demonstrate what it should look like, allowing...

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How to jump into Bakasana

04 January 2015: Interviewee: Mark Robberds Mark Robberds is a Certified Ashtanga Yoga teacher and takes workshops and retreats around the world. You can find out more about his coming events on his website http://www.markrobberds.com. I had the pleasure of practicing with him recently while he was at Purple Valley in Goa and came away with many great tips. This...

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Floating jump to standing from downdog

02 January 2015: Interviewee: John Scott John Scott has been teaching workshops around the world for many years and they near enough get filled the moment they are announced. One of the reasons for this is his excellent ability to explain how to work on different asanas and transitions. In this video John explains how to perfect the floating jump...

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