Category: yoga injuries

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Update 3: What Are We Actually Doing In Yoga Asana /// “Wild Thing” Pose: Impossible, Injurious, Poignant

By Matthew Remski Certum est quia impossibile est. — Tertullian I’m closing in on fifty interviews for this project, and it’s getting richer every week. I’ve spoken to a trauma survivor who has been repeatedly triggered in asana classes by both invasive touch and psychological insensitivity. I’ve spoken to a medical doctor (as well as 30-year practitioner and teacher) who...

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Deep Relief for Low Back Pain

By Doug Keller By applying these simple principles to your asana practice you can strengthen the hidden muscles that maintain the health of your back. While there are no quick fixes when it comes to low back pain, if you address the root of the problem, treatment can be surprisingly simple. Chronic back pain is often attributed to underlying structural...

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Sacroiliac Support

By Doug Keller Gentle adjustments and a targeted yoga routine can relieve pain in your SI joints and low back Do you experience stinging pain at the back of your pelvis on one side when you bend, twist, or stand up after a long period of sitting? This is a likely indicator of sacroiliac instability. As human beings, our unique...

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David Keil Interview

If you are interested in Yoga Anatomy or Ashtanaga you will know about David Keil. With his great and informative website http://www.yoganatomy.com/ and worldwide workshops. I was like a kid in a toy shop when I got the chance to interview David. Loads of topics were covered with plenty of geeky anatomy talk. At this time I am posting the...

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Sitbone Pain from Yoga Asana

(proximal hamstring and adductor magnus tendon injuries) by Jenni Crowther Unfortunately enough yoga practitioners suffer from sitbone pain that it has been nicknamed ‘yoga butt’.  We may more correctly refer to this condition as ‘proximal hamstring tendon injury’.The length of time that it may take to heal and the way it will influence your physical practice make it a concern...

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Using hip muscles effectively in yoga practice – part 1: bridging and back bending

By Niki Vetten Weak Gluteal muscles are very common amongst yoga students and teachers alike and cause Sacroiliac pain and dysfunction, lower back pain and hamstring injury. Causes and symptoms are covered in the article on yoga butt and this post looks at the effects of various hip movement cues taught in yoga. Different instructions are required to address individual...

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Update 2: What Are We Actually Doing in Asana? \\\ Questions, questions, questions!

By Matthew Remski About a month and two dozen interviews into this research project and I can honestly say I’ve learned more about how folks experience yoga than I have over the past eleven years of teaching. The stories of pain, injury, recovery, and wisdom keep rolling, each unraveling unique twists of psychology along with the tweaks of tissue. •I’ve...

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Update 1: What Are We Actually Doing in Asana?

By Matthew Remski I just completed the first week of interviewing for “What Are We Actually Doing in Asana?“ As I expected, and resonant with my own experience with asana, I heard stories of re-embodiment and renewed courage. Many experienced relief from chronic pain, both physical and emotional. Many felt that physical yoga practice was integral to the most significant...

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What Are We Actually Doing in Asana? (introducing the WAWADIA project)

By Matthew Remski On January 2nd 2014, I posted a request to Facebook: ______ Dear Facebook yoga practitioners – I’m doing some research into asana-related injuries for an upcoming writing project. I would like to gather formal interview subjects, but also to hear, via private message whatever details you care to disclose. If you’d like to be an interview subject...

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