Category: yoga injuries

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Hip and Hamstring Flexibility

By Niki Vetten Hamstrings and hips get a lot of stretching in yoga, because everyone wants to do Hanumanasana, and also get their feet behind their heads, preferably both feet at the same time. For many, this will never happen, precisely because they try so hard and focus only on one set of muscles without understanding the interlinking between the...

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Lower Back Pain: Some Yoga-Related Causes

By Niki Vetten The causes of lower back pain are varied and complex. Physiotherapy texts state that in most cases it is impossible to pinpoint the exact body tissue that causes the pain and because humans have an upright posture, it is virtually guaranteed that everyone will have an episode of lower back pain in their lives. Most treatment of...

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Movement Habits and their Effect on Yoga Practice

By Niki Vetten There are three particular movement habits in asana practice that either cause or indicate problems with the hips: These will be covered in detail in separate posts, to keep posts shorter 1. Allowing the hip to push out to the side and not maintaining a level pelvis in the horizontal plane – lateral pelvic tilt 2. Hinging...

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‘Yoga Butt’ Injury

By Niki Vetten ‘Yoga Butt’ is a term for a range of symptoms frequently experienced in Ashtanga and other forms of Vinyasa or Power yoga after a few months of regular practice. It often starts as Pain or discomfort at either of the Ischial Tuberosities (sit-bones) Discomfort in all forward bending and a feeling that the hamstring won’t stretch Inflexibility...

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Practising Through Pain and Injury in Yoga

By Niki Vetten Many athletes and many athletic yogis who experience pain believe that they should keep right on with what they are doing, and hope that the pain will eventually disappear. This is very short-sighted, especially if pain is not associated with a specific injury. Pain without a specific injury is often a sign of muscle imbalance. In yoga,...

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Lateral Pelvic Tilt in Yoga Practice

By Niki Vetten When the hips are can’t be held level in a horizontal plane while standing on one leg, lateral pelvic tilt occurs, caused by weakness of the Hip abductor muscles, especially the Gluteus Medius. The pelvis tilts down to one side and the head of the Femur is pushed outwards. This is called Trendelenburg sign by physical therapists....

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How Hinging From the Hips Creates Weak Gluteal Muscles

By Niki Vetten Yoga practice usually starts with some form of Surya Namaskara and most sun salutations include moving from Samasthitih or Tadasasna to Uttanasana and back upright many times. These movements are often made by keeping the back straight and folding forwards at the hips, with the knees locked and rising back to vertical in the same position, lifting...

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Anterior Pelvic Tilt in Yoga Practice

By Niki Vetten When the hip-bones tilt forwards, creating an arch (lordosis) in the lower back, you have anterior pelvic tilt, one of the main causes of lower back pain. Some people, mainly women, have a lower back that is naturally lordotic. This is due to the shape of their Sacroiliac joints, and is not necessarily painful or problematic. Anterior...

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Previous Hip Injury and Yoga Practice

By Niki Vetten Many people turn to yoga as a way of healing hip injuries that they acquired elsewhere. Some people find that their injuries improve with mild stretching and strengthening, but others find that their symptoms get much worse. Hip injuries that are caused by traumatic events like car accidents or bad falls have a profound effect on overall...

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