Category: yoga injuries

0

Knees and Padmasana

By Niki Vetten Padmasana can cause various problems for yoga practitioners. Meniscus tears usually occur as a result of falls and accidents but in yoga they can be caused by incorrect functioning of the Popliteus and Semimembranosus (inner hamstring). Both of these muscles control rotational forces in the leg. The Popliteus muscle retracts the lateral meniscus, while the Semimembranosus retracts...

2

Pain is your friend!

By Stuart Girling BSc Anyone who is suffering from chronic pain is already saying “what is this idiot talking about?” Having suffered my own fair share of severe pain, I must say I would gladly have murdered that friend and buried it at the bottom of the garden. In this article we will focus on acute pain, the type of...

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