How the hell do you pull off that crazy posture Pungu Mayurasana?

pungu mayurasana with mark
I remember seeing this image and thinking it looked like Mark was floating. And then I thought about how hard it is to do Mayurasana let alone to balance on one arm like that. So of course when I caught up with Mark in Goa recently I just had to find out how to do it. Knowing is one thing and doing is quite another. Good luck with this one 🙂

Mark Robberds is a Certified Ashtanga Yoga teacher and takes workshops and retreats around the world. You can find out more about his coming events on his website http://www.markrobberds.com.

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