How to jump into Bakasana
04 January 2015: Interviewee: Mark Robberds
Mark Robberds is a Certified Ashtanga Yoga teacher and takes workshops and retreats around the world. You can find out more about his coming events on his website http://www.markrobberds.com. I had the pleasure of practicing with him recently while he was at Purple Valley in Goa and came away with many great tips. This is the first of a few shorties that I took during that time as well as a full length interview. Keep tuned in as the rest will be coming soon.
Jumping into Bakasana seems like no big deal until you try it. Then it can feel like there is a very large mountain to climb. In this short clip Mark gives an excellent step by step guide to lead you through both the set up and building blocks for achieving a controlled jump into Bakasana.