Iain Grysak Interview

Iain-Grysak-web

While in Bali I have been taking the opportunity to catch up with some of the teachers that can give us insights into the Ashtanga practice. In this interview I talk to Iain Grysak about the breath. We all know that we should use an Ujjayi breath throughout the practice but are you truly connecting with it, and using it to it’s full potential? We discuss the common areas in which problems can occur and Iain even gives a short breathing exercise designed to connect more subtly with the breath.

Iain Grysak began practicing yoga in 1999 in the Iyengar tradition. He encountered Ashtanga yoga in 2003 and has maintained an uninterrupted daily Ashtanga practice since then.

Iain learned the primary and intermediate series from certified teacher Mark Darby during 2003-2004. He practiced with certified teacher Rolf Naujokat for 3-5 months each year from 2007-2014. Iain has completed both the 3rd (advanced A) and 4th (advanced B) series with Rolf. He also apprenticed with Rolf as an assistant in his Mysore-style classes for several years.

Iain has been teaching yoga since 2000 and teaching Mysore-style Ashtanga since 2005. He ran his own Ashtanga school, Ashtanga Yoga Yukon, in his native Canada from 2005-2013. He is currently based in Ubud, Bali and teaches above the Seeds of Life Raw Food Cafe.

Iain emphasizes meditative awareness and attention to detail in his teaching and has a lot of experience in helping practitioners with injuries and chronic pains. He is also a longtime practitioner of Vipassana meditation.

If you would like to just listen to the audio,use the player below:

You can also download the file to listen to later: Iain Grysak Interview Audio Only (234 downloads)

Iain runs Ashtanga Immersion Courses in Bali you check them out here:

http://spaciousyoga.com/ashtanga-vinyasa-full-immersion/

Visit Iain’s Website:

http://spaciousyoga.com

Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview page for the full list.
  • Norman Blair Interview (0) May 20, 2014 While I was in London recently I snatched the chance to interview Ashtanga and Yin Teacher Norman Blair. Many practitioners are drawn to the idea of supporting their yang predominant practice with something more restorative or yin. In this interview we discuss what is meant by yin yoga and how it can complement an Ashatanga ...
  • Louisa Sear Interview (1) September 23, 2014 It was great to be able to catch up with Louisa Sear at her new retreat center, ‘The Shala Bali’. Louisa started running yoga teacher trainings over 20 years ago, back in the day when they lasted 9 months. One of the things we talk about in this interview is the key facets that have ...
  • David Robson Interview (0) April 15, 2014 David Robson has one of the world’s largest Ashtanga mysore programs outside of Mysore itself. He is part of the new vanguard of teachers that have studied only under Sharath Jois. A level 2 authorised teacher he describes himself as traditional in style. David is one of the most passionate and entertaining teachers that I ...
  • Prem Carlisi Interview 2016 (0) August 20, 2016 Prem is such a pleasure to talk to, he is open and genuine and with so many years behind him both practicing and as a teacher his connection with what really matters is right there. The focus of this interview was really his early years starting out with yoga but as you can imagine we ...
  • David Keil Interview 2015 (1) March 6, 2015 When I first started getting into yoga anatomy it was David Keil’s website and videos that I turned to so it is always top of my list to get the chance to sit down and chat with him. Ok so it’s going to be a bit geeky but David always explains things in such an ...
  • Mark Darby Interview (1) July 25, 2014 It’s great to have the opportunity to talk to teachers that have been with the Ashtanga practice for so many years. Mark explains the things he emphasizes in his teaching, breaking patterns, bandhas and more. Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview ...
  • Themed Interview with Mark Darby: Forwardfolding (0) April 19, 2016 So this season I decided to do some interviews themed around different aspects of the practice. The format is a chat about the subject and then a demo /workshop. In this interview I get to talk to Darby and I chose forwardfolding not only because a good few students struggle at least initially with these ...
  • Petri Raisanen Interview (2) April 17, 2014 Have you ever met someone who just makes you smile with the warmth that they emanate without having to say a word? That is Petri Raisanen. Calm, tranquil,and the sort of person that makes you feel that you have known them for ages even though you have just said hello. When taking a mysore practice ...
look at more article extracts

You may also like...

Leave a Reply

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match