Interview with Josefine Selander

ACT-stillIn this interview I talk to Josefine about the concepts in her new book called Yoga & ACT. ACT stands for Acceptance Commitment Therapy and the book sets out to help you be effective in using yoga as a vehicle to start addressing some of the ways you deal with things in life. Josefine is very down to earth and has a great way of explaining things.

You can visit Josefine’s website here: http://nordiskyoga.se or http://nordiskyoga.se/in-english/

Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview page for the full list.

  • Interview with Paul Dallaghan (2) May 13, 2016 I was extremely lucky to be able to catch up with Paul Dallaghan while I was teaching a retreat in Samahita Retreat in Thailand. In this interview I get to talk to Paul about the teachers that influenced his practice, the studies he has now undertaken and how he feels the physical yoga practice sits ...
  • David Keil Interview 2016 (0) August 20, 2016 Its that time of year again when David Keil visits Purple Valley in Goa and I get to babble anatomy with someone who really knows his stuff. David is author of the brilliant book Functional Anatomy of Yoga and teaches around the world. In this interview we talk about the emerging interest in fascia, injuries, ...
  • Raw Food: Ben and Sayuri Interview (0) July 17, 2014 Many people have asked me to post more about nutrition on the site, so I recently managed to arrange an interview with popular raw food chefs Ben Richards and Sayuri Tanaka. Not only do they run raw food trainings but they also are involved with joint raw food & yoga retreats as well as have ...
  • Alexander Medin Interview (Back In The Ring 2) (0) February 7, 2015 Alexander Medin is now into the second year of his ‘Back In The Ring’ project, which aims to help people suffering from drug addiction (mostly heroin) to stay clean through the use of Ashtanga Yoga and the selfless helping of others. The mission statement is: Strength, clarity and transformation through helping others. Alexander brought this years ...
  • Michael Gannon Interview 2016 (0) July 27, 2016 Michael Gannon is certainly not one of those teachers you have to tease information out of. In this interview we talk about his experiences as a teacher, modifying the practice (variation vs approximation), and his upcoming book. You can find out about where you can practice with Michael from his website: http://michaelgannonyoga.com/ Here are some of the ...
  • Mini Interview and Demo with Suresh Munisamy (1) May 16, 2015 I was in Bali recently teaching anatomy and physiology on a training for Matthew Sweeney and met yoga teacher Suresh Munisamy. He is a very sweet humble guy and I had no idea of the sort of postures he could do until a friend showed me some pictures. I thought you would enjoy a little ...
  • Prem Carlisi Interview 2016 (0) August 20, 2016 Prem is such a pleasure to talk to, he is open and genuine and with so many years behind him both practicing and as a teacher his connection with what really matters is right there. The focus of this interview was really his early years starting out with yoga but as you can imagine we ...
  • Themed Interview with Laruga Glaser: Backbending (0) May 6, 2016 Laruga Glaser is such an inspiration for many students and so there was great excitement when we decided to do this themed interview centered around backbending. I talk to Laruga about her own backbending journey and I think you will be surprised to hear that although we may assume they come so easy for her, ...
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