Interview with Josefine Selander

ACT-stillIn this interview I talk to Josefine about the concepts in her new book called Yoga & ACT. ACT stands for Acceptance Commitment Therapy and the book sets out to help you be effective in using yoga as a vehicle to start addressing some of the ways you deal with things in life. Josefine is very down to earth and has a great way of explaining things.

You can visit Josefine’s website here: http://nordiskyoga.se or http://nordiskyoga.se/in-english/

Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview page for the full list.

  • Maty Ezraty Interview (0) May 30, 2015 It was a great pleasure to do this interview with Maty. She is so full of enthusiasm and compassion it shines through everything she says. I remember the group at Purple Valley being so excited to be practicing with her and I think you will get a feel of why when you listen to this. You ...
  • Louisa Sear Interview (1) September 23, 2014 It was great to be able to catch up with Louisa Sear at her new retreat center, ‘The Shala Bali’. Louisa started running yoga teacher trainings over 20 years ago, back in the day when they lasted 9 months. One of the things we talk about in this interview is the key facets that have ...
  • Julie Martin Interview (1) January 19, 2015 Vinyasa Flow teacher Julie Martin is Director of Brahmani Yoga and teaches workshops around the world. In this interview I talk to Julie about the important things to bear in mind when sequencing, multi-level classes, using non linear movement, buoyancy in postures and how she has adapted the way she teaches over the years ...
  • John Scott Interview 2016 (0) July 19, 2016 I have been so lucky to be able to chat with John Scott quite a few times now. This interview amused me immensely because John was particularly difficult to keep on track as we meandered through multiple layers of digressions. In the end I think we did circle around to answer the question I posed ...
  • Michael Gannon Interview 2016 (0) July 27, 2016 Michael Gannon is certainly not one of those teachers you have to tease information out of. In this interview we talk about his experiences as a teacher, modifying the practice (variation vs approximation), and his upcoming book. You can find out about where you can practice with Michael from his website: http://michaelgannonyoga.com/ Here are some of the ...
  • Themed Interview with Laruga Glaser: Backbending (0) May 6, 2016 Laruga Glaser is such an inspiration for many students and so there was great excitement when we decided to do this themed interview centered around backbending. I talk to Laruga about her own backbending journey and I think you will be surprised to hear that although we may assume they come so easy for her, ...
  • Interview with Paul Dallaghan (2) May 13, 2016 I was extremely lucky to be able to catch up with Paul Dallaghan while I was teaching a retreat in Samahita Retreat in Thailand. In this interview I get to talk to Paul about the teachers that influenced his practice, the studies he has now undertaken and how he feels the physical yoga practice sits ...
  • Joey Miles Interview (0) May 26, 2016 This is a great interview I did with the charismatic Joey Miles. We talk about what brought him to yoga and what he sees for his future as a teacher and practitioner, and of course a lot of other things. Joey is a kind and compassionate teacher and definitely someone I would seek out to ...
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