Jump out of Bakasana
08 January 2015: Interviewee: Mark Robberds
Following on from the recent post on Jumping into Bakasana Mark Robberds completes the circle with this clip on jumping back out of Bakasana. When you first start trying to do this it can seem like your legs are glued to your arms probably encased in lead boots, but a bit of giggery pokery with your center of balance can make all the difference. I think Mark’s tips will get you quickly on your way.
Mark Robberds is a Certified Ashtanga Yoga teacher and takes workshops and retreats around the world. You can find out more about his coming events on his website http://www.markrobberds.com.