Led Ashtanga Practice (audio file recorded in Goa)

Yoga Minded: 23 May 2014: Led Ashtanga Practice (audio file recorded in Goa)

teaching-led-in-goaOne of the things I love teaching the most is a full led ashtanga primary series. The full series has an amazing elegance and intelligence and logic. It builds you up and then gently brings you back down. It stretches you and strengthens you in practically every direction. It calms and focuses the mind. It shows you your strengths and weaknesses mentally and physically so you can learn and grow and transform. I have been practicing this sequence for 20 years – I’m still learning and going deeper. It feels like home. This is a recording of me teaching a led primary in Goa India. I hope you enjoy it 😀

Here is the full class:

Or you can download it to use at home or in the park, now that the summer is coming!
Led Primary with Melanie Cooper (Audio) (1101 downloads) Here is a short 5 min clip so you know what you are downloading.

Melanie-CooperMelanie Cooper has been teaching yoga for 16 years, and training yoga teachers for eight years. She divides her time between London and Goa, practicing and teaching yoga and sometimes dancing on the beach. She currently runs the morning ashtanga self practice at The Life Centre in Islington and runs an annual teacher training at Brahmani Yoga in Goa and at Zolder Studio in North London, She has practiced at Ashtanga Yoga London for many years, and has also studied with Sri K. Pattabhi Jois. Melanie lives in North London.
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