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My “Time-On” Sabbatical, or Where the Heck I’ve Been These Past 10 Months

Aren’t you done relaxing yet?” a well-intentioned entrepreneur friend once asked me. I was startled. For an overachiever plowing through life, taking time to be with myself and not have anything important to do was the most un-relaxing thing I could imagine. In fact, it was excruciating. Last fall, I left my position running business operations at a web startup...

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Hyperventilation: Why more isn’t necessarily better when it comes to breathing.

By Joe Miller Recently, when I was in California I spent an evening practicing holotropic breathwork. I didn’t know much about this beforehand, and you might not either, so I’ll just set the scene. There were about 20 or so of us in a circle, along with a facilitator (whose instructions generally only increased my mystification). After a rambling introduction,...

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Meditations on Embodied Practice

By Christine Lee Introduction The last thing I expected was for one of my yoga teachers to sound a Socratic note. After a six hour session, he made a disconcerting remark: “I hope this workshop has raised more questions than provided answers. I hope it has made you realize how lost you really are.” This comment came after a grueling...

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What Is ‘Functional’ in Yoga?

By Dr Monica Gauci Funcitonal is the buzz word at the moment in the exercise, movement and especially the physical rehabilitation scene. Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. There are seven primal, functional movement patterns: bending, squatting, lunging, twisting, pulling, pushing and gait....

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Got Sit Bone Pain? – What to do with that hamstring

By David Keil I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was pain at her sit bone (ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the...

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Sitting for Meditation

By David Keil The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding this comfort. The foundation of the pose is the crossing of the legs and “sit bones” comfortably on the floor. With a firm foundation we find an...

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To Squeeze or Not to Squeeze? That’s the question

By David Keil This month’s newsletter article comes out of a recent trip to the Midwest. I was at a new studio with new students and hosts. This piece is actually a request from one of the hosts, Evan at Tapas Yoga Shala. As always on the first day of practice, I mostly watch and get a sense for what...

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Yes, you can get injured doing a headstand…

By David Keil Yes, you can get injured doing a headstand… especially if you take the name literally. We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after...

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Supta Kurmasana Goes Pop!

By David Keil Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk about this potential problem in Supta Kurmasana. As always I try to look at the anatomy, its function, observations about the posture itself...

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