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What Is ‘Functional’ in Yoga?

By Dr Monica Gauci Funcitonal is the buzz word at the moment in the exercise, movement and especially the physical rehabilitation scene. Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. There are seven primal, functional movement patterns: bending, squatting, lunging, twisting, pulling, pushing and gait....

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Got Sit Bone Pain? – What to do with that hamstring

By David Keil I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was pain at her sit bone (ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the...

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Sitting for Meditation

By David Keil The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding this comfort. The foundation of the pose is the crossing of the legs and “sit bones” comfortably on the floor. With a firm foundation we find an...

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To Squeeze or Not to Squeeze? That’s the question

By David Keil This month’s newsletter article comes out of a recent trip to the Midwest. I was at a new studio with new students and hosts. This piece is actually a request from one of the hosts, Evan at Tapas Yoga Shala. As always on the first day of practice, I mostly watch and get a sense for what...

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Yes, you can get injured doing a headstand…

By David Keil Yes, you can get injured doing a headstand… especially if you take the name literally. We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after...

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Supta Kurmasana Goes Pop!

By David Keil Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk about this potential problem in Supta Kurmasana. As always I try to look at the anatomy, its function, observations about the posture itself...

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Can yoga fix scoliosis?

By David Keil I was recently asked a question via email. Can yoga fix scoliosis? It’s certainly not the first time that I’ve ever been asked about scoliosis and I’m sure it won’t be the last. It’s a seemingly simple question but it bends in a direction that makes me wonder about our larger expectations for our yoga practice and...

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Primary Series is…

By David Keil Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As a sequence, the primary series is the foundation of the Ashtanga Vinyasa Yoga practice. It plants the seeds that will grow into the other sequences. But it’s not limited to the asana element. The seeds that should...

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Nerve compression in the neck, shoulders and wrists from yoga practice

By Niki Vetten It is quite common for yogis, particularly women, to develop wrist pain and numbness or tingling in the whole hand or individual fingers, either when they are doing arm balances or Chaturanga or at night if they sleep with arms raised above the head although these sensations subside if the arm is placed alongside the body. Such...

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