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Floating jump to standing from downdog

02 January 2015: Interviewee: John Scott John Scott has been teaching workshops around the world for many years and they near enough get filled the moment they are announced. One of the reasons for this is his excellent ability to explain how to work on different asanas and transitions. In this video John explains how to perfect the floating jump...

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Top Tips For Staying Healthy During The Holidays

Love Food & Yoga Titbits: 23 December 2014: Top Tips For Staying Healthy During The Holidays 1. Decide to be healthy! Decide now that you’re going to be true to your healthy-living yogi self over the holidays. It’s not who you’re going to be in the New Year, it’s simply who you are now! Decide that healthy choices are what...

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How to get some hight in Nakrasana

20December 2014: Interviewee: David Keil I had the great pleasure recently to be invited to practice with David at the beautiful Purple Valley in Goa. Of course I took the opportunity to make another interview, which is in editing at the moment. In the meantime here is a little clip to help if your Nakrasana looks more like a slippery...

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A Team Body Approach

Asana Quick Fix: 13 December 2014: A Team Body Approach If you’ve never experienced low back pain, consider yourself lucky. (And then, knock on wood.) You see, around 75% of the adult population HAS – and I’m not talking about those who practice yoga. It’s a “thing” and not a yoga “thing.” It comes up in yoga a lot, though....

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A New Chapter: Reflections From Mysore 6 Weeks In

I don’t often publicly express opinions or viewpoints until I have fully digested and integrated the experiences that lead to their formation. I realize that this has become increasingly rare in today’s world of social media where we can impulsively broadcast all of our experiences and opinions instantly. It is not uncommon for photos, quotations and reactions from a certain...

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A Pointer for Better Posture(s)

Asana Quick Fix: 16 November 2014: A Pointer for Better Posture(s) I spend anywhere between 4 to 5 hours sitting in front of a computer … an hour or two, behind the wheel of a car .. and admittedly, an hour or so watching a movie or TV. That adds up to about 8 hours of a seated posture, head...

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Handstand Basics

Yoga Minded: 13 November 2014: Handstand Basics There is definitely a knack to doing handstands, but if you build up the strength and the technique with these exercises you will be having a new perspective on the world in no time. Even Stu has a staring roll in this video that we shot in Goa. Melanie Cooper has been teaching...

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Feed Your Soul

Love Food & Yoga Titbits: 10 November 2014: Feed Your Soul Primary Foods vs Secondary Foods “Sometimes we are not fed by food but by the energy in our lives…everything is food…We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure and spirituality” Joshua Rosenthal, Integrative Nutrition. When I studied with the Institute...

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Frogtastic Meditation Assistant

Do you practice in a country where mosquitoes are prevalent? There is often a problem with mosquitoes when you are trying to meditate in Asia. You don’t want to put chemical repellent on your skin or breath in the smoke from a coil so you are left with citronella or your own mini mosquito net which can cause over heating....

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