Tagged: Bandhas

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Mark Darby Interview

It’s great to have the opportunity to talk to teachers that have been with the Ashtanga practice for so many years. Mark explains the things he emphasizes in his teaching, breaking patterns, bandhas and more. Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview page for the full...

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Matthew Sweeney Interview

I finally caught up with Matthew Sweeney again. this time in Bali. In this interview we get to talk about what it means to have a therapeutic practice, his moon sequence, teacher qualities, observation of moon days, bandhas and more. If you haven’t already done so check out his two articles that are posted here as well, they are listed...

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