Tagged: Brian Cooper

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To Breathe or not to Breathe, that is the Question

Pranayama is very popular these days, and, I suspect, often wrongly taught. Although many teachers use that famous quote from the Hatha Yoga Pradipika: “Just as lions, elephants and tigers are controlled by and by, so the breath is controlled by slow degrees, otherwise it kills the practitioner himself” It seems that they disregard – or their students disregard –...

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Attached to your mat? Why the yoga mat is undermining your practice.

By Brian Cooper PhD and Chris Norris PhD Much could be written about the psychological significance of rolling out your mat, with its implications of marking out your territory, creating your own space and perhaps saying something about your personality by the size and thickness of your mat. We will leave this for another article and focus on the anatomical...

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