Tagged: pranayama

0

To Breathe or not to Breathe, that is the Question

Pranayama is very popular these days, and, I suspect, often wrongly taught. Although many teachers use that famous quote from the Hatha Yoga Pradipika: “Just as lions, elephants and tigers are controlled by and by, so the breath is controlled by slow degrees, otherwise it kills the practitioner himself” It seems that they disregard – or their students disregard –...

1

Metronome for Pranayama

I was recently on a training with Gregor Maehle and he used a metronome to pace the breathing in pranayama practice. Works great when you are counting with your fingers. It makes sure you keep the same count pace throughout and for different elements. For instance you might subconsciously speed up the count during a kumbaka.  You can download apps...

12

Gregor Maehle Interview

Gregor Maehle Interview Part 1 Gregor Maehle Interview Part 2 Gregor Maehle Interview Part 3 Gregor started his Yogic practices 30 years ago. In the mid-80’s he commenced yearly travels to India where he studied with various yogic and tantric masters and traditional Indian sadhus and ascetics. Amongst others he studied 14 months with K. Pattabhi Jois in Mysore, India,...

10

Hyperventilation: Why more isn’t necessarily better when it comes to breathing.

By Joe Miller Recently, when I was in California I spent an evening practicing holotropic breathwork. I didn’t know much about this beforehand, and you might not either, so I’ll just set the scene. There were about 20 or so of us in a circle, along with a facilitator (whose instructions generally only increased my mystification). After a rambling introduction,...

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match