Themed Interview with Laruga Glaser: Backbending

Laruga Glaser is such an inspiration for many students and so there was great excitement when we decided to do this themed interview centered around backbending. I talk to Laruga about her own backbending journey and I think you will be surprised to hear that although we may assume they come so easy for her, they are not always her favorite postures (mine neither 🙂 ). We go on to talk about backbending in general and some good techniques to adopt. To put it all in context  (and to extract every bit of info I can from Laruga! ) we finish with a demo and explanation of Urdhva Dhanurasana and the backbends at the beginning of the Ashtanga Intermediate Series.

You can also check out Laruga’s website for more details about where to catch up with her: http://larugayoga.com/

Here are some of the other Interviews that I have posted so far. Lots more to come! Check out the Interview page for the full list.

  • Gregor Maehle Interview (12) August 16, 2013 Gregor Maehle Interview Part 1 Gregor Maehle Interview Part 2 Gregor Maehle Interview Part 3 Gregor started his Yogic practices 30 years ago. In the mid-80’s he commenced yearly travels to India where he studied with various yogic and tantric masters and traditional Indian sadhus and ascetics. Amongst others he studied 14 months with K. Pattabhi Jois in ...
  • David Keil Interview 2015 (1) March 6, 2015 When I first started getting into yoga anatomy it was David Keil’s website and videos that I turned to so it is always top of my list to get the chance to sit down and chat with him. Ok so it’s going to be a bit geeky but David always explains things in such an ...
  • Alexander Medin Interview (0) November 27, 2013 I know you will like this a lot. I managed to grab an interview with Alexander while he was leading a retreat at the wonderful Purple Valley Yoga Center in Goa, India. We talk about the how the asana practice fits into yoga, the importance of finding stillness in the postures, his own experiences starting ...
  • Prem Carlisi Interview 2016 (0) August 20, 2016 Prem is such a pleasure to talk to, he is open and genuine and with so many years behind him both practicing and as a teacher his connection with what really matters is right there. The focus of this interview was really his early years starting out with yoga but as you can imagine we ...
  • Julie Martin Interview (1) January 19, 2015 Vinyasa Flow teacher Julie Martin is Director of Brahmani Yoga and teaches workshops around the world. In this interview I talk to Julie about the important things to bear in mind when sequencing, multi-level classes, using non linear movement, buoyancy in postures and how she has adapted the way she teaches over the years ...
  • Matthew Sweeney Interview (0) June 18, 2014 I finally caught up with Matthew Sweeney again. this time in Bali. In this interview we get to talk about what it means to have a therapeutic practice, his moon sequence, teacher qualities, observation of moon days, bandhas and more. If you haven’t already done so check out his two articles that are posted here ...
  • John Scott Interview 2016 (0) July 19, 2016 I have been so lucky to be able to chat with John Scott quite a few times now. This interview amused me immensely because John was particularly difficult to keep on track as we meandered through multiple layers of digressions. In the end I think we did circle around to answer the question I posed ...
  • Interview with Josefine Selander (0) January 6, 2016 In this interview I talk to Josefine about the concepts in her new book called Yoga & ACT. ACT stands for Acceptance Commitment Therapy and the book sets out to help you be effective in using yoga as a vehicle to start addressing some of the ways you deal with things in life. Josefine is ...
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