Want to get stuck in and learn a bit more about Ayurveda? Ayurvedic Consultant Johan Silver regularily teaches workshops and now he can help you too right at home. Specifically designed to be relevant to yoga practitioners. There will be more courses coming from Johan so get this foundation under your belt so you can go in greater depth when you are ready. See below for lesson topics and free lesson.
Ayurveda Foundation Course
This course will introduce you to the basic concepts of Ayurveda. It is presented specifically with Yoga practitioners in mind, discussing topics within this context. Key areas covered include the five elements, doshas, dietary considerations, doshas and postural yoga, diagnostics, disease, influences of the time of day, seasons, life span.
Completing this course is a prerequisite for future modules by Johan Lundback on Ayurveda.
