This is such a tough posture when you are new to Ashtanga. Just to get you legs crossed around your arms seems to defy gravity. Then once you can do that someone tells you to bring your head to the floor. What? And then come back up again. No Way! But somehow through magic and such like things change and one day you think what was all the fuss. Hope this little video helps where ever you are on your little journey.
I just wanted to say that I have watched a few of the videos on here and on YouTube and I really appreciate the work you have been doing! It is great for beginners like myself.