Dany Sa and Sofia Xirotyri are both accomplished Ashtanga practitioners as well as good friends. They have come together in this course to share their knowledge with you. The course is intended for beginners and improvers. The idea of the course is that you can progress at your own speed if you are new to Ashtanga or dip in and out for clarification if you are lookng to tidy up an existing Ashtanga practice.
If you would like to find out more see the link below:

Ashtanga with Dany and Sofia

Ashtanga with Dany and Sofia

This Ashtanga Course is aimed at beginners and improvers. Dany and Sofia will guide you through the postures, each lesson having a flowing led component and posture breakdowns.

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