Anthea Grimason

Anthea Grimason

Anthea Grimason

Anthea Grimason is a yoga teacher and self professed foodie. Anthea loves to shares her nutrition and wellness tips on everything from super foods, ayurvedic principles and raw food to simple water.

The Soy Saga

soy products

Once known as the ultimate health food for vegetarians and vegans – the ideal replacement for meat and dairy, these days soy is often referred to as dangerous or even evil. So what on earth happened and is it even safe to eat it? It’s not hard to see why there are health issues around eating soy if you think about how recently the craze began and how quickly it exploded.

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Turmeric Power

tumeric tonic

This golden wonder spice came into my radar during recent stints in Bali when I became rather fond of a local drink called jamu, made with fresh turmeric, ginger, tamarind and honey. Lately much has also been researched and written about the wonders of this intensely bright, pungent super food.

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The Yin and Yang of it all

Eating to balance yin and yang has been the Chinese way of eating for centuries, a concept which later became key to macrobiotics. So what does it mean? Balancing yin and yang is about balancing the energy of food, as opposed to balancing certain food groups. Yang foods are considered to be more heating to the body and dense energetically, while yin foods are more cooling, lighter in energy and with higher water content. The Chinese ideal is to eat both types of food to keep the body in balance.

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A Dash of Doshas

Where in the world are you? What’s the weather like outside? What’s going on in YOUR world i.e. your body? What’s the weather like inside?
In Ayurveda it’s all about eating and living according to the season (outer climate) and your body type (inner climate). It’s fairly easy to check weather patterns but what about your own body’s tendencies? How well do you know yourself? Do you tend towards being hot or cold? Is your skin dry or moist? Do you gain weight easily or find it hard to retain? Are you sensitive to heat, cold or damp? How is your digestion? How is your appetite? Are you a fast mover, talker and walker or slow, patient and calm? Do you sleep deep or wake up frequently? Do you sweat a lot in practice?

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