Brian Cooper

Brian Cooper

Brian Cooper

Brian is the co-founder and director of Yoga Alliance Professionals, an organisation set up to raise the standards of yoga teaching throughout the world.

Attached to your mat? Why the yoga mat is undermining your practice

Adho Mukha Svanasana

Much could be written about the psychological significance of rolling out your mat, with its implications of marking out your territory, creating your own space and perhaps saying something about your personality by the size and thickness of your mat. We will leave this for another article and focus on the anatomical error of mat-dependence.

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