To Breathe or not to Breathe, that is the Question
Respected teacher Brian Cooper delves into our understanding of pranayama and the influence on the body of certain techniques.
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Attached to your mat? Why the yoga mat is undermining your practice
Much could be written about the psychological significance of rolling out your mat, with its implications of marking out your territory, creating your own space and perhaps saying something about your personality by the size and thickness of your mat. We will leave this for another article and focus on the anatomical error of mat-dependence.