Dany and Sofia

Dany and Sofia

Dany and Sofia

Dany and Sofia are both Ashtanga teachers first meeting whilst practising in Mysore. Here they team up to provide a joint course on Ashtanga for beginner and improver students.

Ashtanga Yoga: Dany Sa Interview

Dany Sa

While I was in Greece recently, I had great fun interviewing Brasilian Ashtanga Yoga teacher Dany Sa. We talk about her journey into yoga, mental challenges, how she approaches her own practice and deals with times of low energy or stress. We have tremendous pleasure in being able to offer an Ashtanga Course with Dany Sa and Sofia Xirotyri on the Loveyogaanatomy Website. You can try out a free lesson and find out more about the course here: https://www.loveyogaanatomy.com/courses/ashtanga-with-dany-and-sofia/

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Ashtanga Course with Dany and Sofia

Dany Sa and Sofia Xirotyri are both accomplished Ashtanga practitioners as well as good friends. They have come together in this course to share their knowledge with you. The course is intended for beginners and improvers. The idea of the course is that you can progress at your own speed if you are new to Ashtanga or dip in and out for clarification if you are lookng to tidy up an existing Ashtanga practice. If you would like to find…

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