Doug Keller is one of the worlds foremost authorities on anatomy as it relates to yoga. In this interview we talk about, yoga therapy, fascia, alignment, personal inquiry, working with issues, prana, advanced postures, the importance of variety, and a bit more on top. In fact as much as I could fit within an hour.
Yes a toned core is great for the bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than just skin deep. It’s almost summer- and chances are good that people all over America want to tone up their tummies, and they’re adding crunches to their routines to do it. But sit-ups alone won’t make a potbelly disappear. In fact, they just might have the reverse effect!
Do you tuck your tailbone in backbending poses?
It would be hard to imagine yoga without backbends-they’re invigorating, uplifting, and heart-opening. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.