Iain Grysak

Iain Grysak

Iain Grysak

Iain Grysak is a dedicated practitioner and teacher of the Ashtanga system of yoga currently based in Ubud, Bali.

Thoughts on Deepening an Authentic Yoga Practice

Iain Grysak sitting

Authentic yoga practice is an exploration in relationship. One who is practicing yoga as sadhana (rather than yoga as entertainment) has a relationship with their teacher, a relationship with the practice method or tradition, and most importantly a relationship with the self.

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A New Chapter: Reflections From Mysore 6 Weeks In

R. Sharath Jois

I don’t often publicly express opinions or viewpoints until I have fully digested and integrated the experiences that lead to their formation. I realize that this has become increasingly rare in today’s world of social media where we can impulsively broadcast all of our experiences and opinions instantly. It is not uncommon for photos, quotations and reactions from a certain experience to be uploaded to thousands of people on Facebook, before the experience itself is even finished.

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Iain Grysak Interview

Iain Grysak Interview 2014

While in Bali I have been taking the opportunity to catch up with some of the teachers that can give us insights into the Ashtanga practice. In this interview I talk to Iain Grysak about the breath. We all know that we should use an Ujjayi breath throughout the practice but are you truly connecting with it, and using it to it’s full potential? We discuss the common areas in which problems can occur and Iain even gives a short breathing exercise designed to connect more subtly with the breath.

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