Jelena Vesić

In this video course Jelena leads you through all the postures in an Ashatnaga a half primary, that is up to Navasana (boat pose), and some of the finishing postures. The purpose of this course is to give you the understanding of the poses and sequencing to be able to practice on your own in in a mysore style setting. Take a look at the lessons and try the first lesson free by using the link below.