Strong legs give us a solid foundation to build upon. Founder of Virya Yoga Josephine Selander fills in some important details on how to work effectively and safely.
In this short interview I talk with Virya Yoga teacher Josefine Selander about how to use yoga to work on things in your life. She has just written a book called Yoga & ACT which stands for Acceptance Commitment Therapy and Josefine introduces the main concepts here.