SI Joint Stabilization and Yoga
In this video Josefine Selander gives some tips for protecting and stabilizing the Sacroiliac (SI) Joint in yoga.
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Tips for Forward Folding in Yoga
In this video Josephine Selander gives some good information for both students with limited and excessive range of motion in forward folding postures.
Looking at shoulders in Downdog with Josephine Selander
Josephine Selander looks at healthy shoulder position in Downdog.
Josephine Selander on Chakras
Popular Swedish teacher Josephine Selander talks about the different Chakras and how might choose to relate to them in the practice.
How to Work the Legs In Balancing Postures
Strong legs give us a solid foundation to build upon. Founder of Virya Yoga Josephine Selander fills in some important details on how to work effectively and safely.
Interview with Josephine Selander
In this short interview I talk with Virya Yoga teacher Josefine Selander about how to use yoga to work on things in your life. She has just written a book called Yoga & ACT which stands for Acceptance Commitment Therapy and Josefine introduces the main concepts here.