Gotta Love Them Juices!
A lot of Yoga practitioners are looking for a detox program to clean and lighten the body and to improve flexibility. I thought I would share what I have found to work best for me Juice days for me are really special. And it’s not only because of cleansing the body, and feeling light and flexible. After a few days on juices only, the mind starts working differently. Everything becomes clear and simple. The breathing is slower and the mind is so calm. Usually after juice days I feel stronger mentally and have more stamina physically.